Self-Care During Your Period: How to Feel Your Best
Periods are a natural part of life, but they can sometimes be uncomfortable or challenging. Cramps, mood swings, and tiredness are common, but there are ways to feel better and stay happy during your period. Let’s talk about self-care tips that can help you feel your best, even on tough days.
1. Eat Healthy Foods
What you eat can make a big difference in how you feel. During your period, try to eat foods that give you energy and reduce bloating. Here are some suggestions:
- Fruits and Vegetables: Bananas, oranges, spinach, and carrots are great choices.
- Whole Grains: Brown rice, oats, and whole-grain bread can keep your energy steady.
- Healthy Fats: Nuts, seeds, and avocados are good for your body.
- Stay Hydrated: Drink plenty of water to avoid bloating and cramps.
Avoid junk food like chips and soda. These might taste good but can make you feel more tired or bloated.
2. Stay Active
It might feel like resting is all you want to do, but light exercise can actually help you feel better. Moving your body releases “feel-good” chemicals called endorphins, which can reduce cramps and improve your mood. You don’t need to do anything intense. Try:
- Walking
- Yoga
- Stretching
Even 10–15 minutes of gentle activity can make a big difference.
3. Get Enough Rest
Your body works hard during your period, so getting enough sleep is important. Aim for 7–9 hours of sleep every night. If you feel tired during the day, take short naps.
Create a relaxing bedtime routine by:
- Turning off screens at least an hour before bed.
- Drinking warm tea (like chamomile) to calm yourself.
- Reading a book or listening to soothing music.
Rest helps your body recover and feel stronger.
4. Use Heat for Cramps
Cramps are one of the most common period symptoms. A simple way to ease them is by applying heat to your lower belly or back. You can use:
- A hot water bottle.
- A heating pad.
- Warm towels.
The heat relaxes your muscles and reduces pain. If you don’t have these items, a warm bath can also help you feel better.
5. Practice Relaxation
Periods can sometimes make you feel stressed or irritated. Taking time to relax can help. Here are some ideas:
- Practice deep breathing. Sit in a quiet spot and take slow, deep breaths.
- Meditate for a few minutes. Focus on your breathing and let go of any worries.
- Do something creative, like drawing, painting, or writing in a journal.
Relaxation isn’t just good for your mind; it can also reduce physical symptoms like cramps.
6. Stay Fresh and Comfortable
Hygiene is very important during your period. Changing your pad or tampon regularly will help you feel fresh and prevent irritation or infections.
- Change your pad every 4–6 hours, or more often if needed.
- Wear loose, comfortable clothes that don’t press on your belly.
- Wash your private area gently with water and mild soap. Avoid scented products, as they can cause irritation.
Staying clean and comfortable will make your period feel less bothersome.
7. Use Tools to Stay Prepared
Having everything you need during your period makes life easier. A menstrual kit, like Serenkit, is a great way to stay prepared. Your kit can include:
- Pads or tampons.
- Pain relief medicine, like ibuprofen.
- Wet wipes for quick freshening up.
- A small snack, like dark chocolate, for an energy boost.
When you’re prepared, you can handle your period with confidence, even on busy school days or outings.
8. Talk About Your Feelings
Your period can affect your emotions. You might feel sad, angry, or more sensitive than usual, and that’s okay. Talking to someone you trust, like a friend, parent, or teacher, can help.
If you feel overwhelmed, remember that you’re not alone. Many people experience mood changes during their period.
9. Listen to Your Body
Every person’s period is different. Pay attention to how your body feels and what it needs.
- If you’re tired, rest.
- If you’re hungry, eat something nutritious.
- If you need a break, take it.
Listening to your body helps you understand it better and take care of yourself in the best way possible.
10. Celebrate Yourself
Periods are a sign of a healthy body. Instead of feeling upset about them, try to see them as a natural part of life. Use your period days as an excuse to pamper yourself! Watch your favorite movie, treat yourself to something nice, or simply take it easy.
Final Thoughts
Taking care of yourself during your period isn’t just about feeling better physically; it’s also about feeling good emotionally. By eating well, staying active, resting, and staying prepared, you can make your period days easier and more comfortable.
Remember, self-care is not selfish—it’s important. The next time you get your period, try these tips and see how much better you feel!